When I was at Wholefood, I decided to only buy a plain Kefir for my neighbor as she’s been looking for the organic ones, and she couldn’t find it at WalMart or FoodLion.. But I decided to try this flavored one for myself.. Indeed, it’s really delicious.. I added some into my fruity smoothie.. Awesome delicious.. Try it!! Oh!! It contains live probiotic too..
Okay this new luggage I bought from Eddie Bauer arrived a few weeks ago, it’s medium size and am loving it… It replaces my old bag which my former bunnies chewed on and almost got a hole.. This is Eddie Bauer new line called Travex or perhaps not so new but new to me..
Last weekend, I decided to do this wheel pose from another fold, and I realized that I am getting strong in my arms which used to be weak.. I’ve to work on my shoulders as my right shoulder is still a little tight and sore.. I reckon due to falling too much and doing some of the poses without warming up my body.. Note to self: Always warm up before doing the poses..
Today is the first day of #backbendmadness2014,, and below is the warrior I pose that I did after doing my gentle vinyasa flow.. Here, I put my palm close together so that my arms can internally rotate.. I learnt this by watching Kino’s Youtube videos.. and it helps to strengthen my shoulder girdle too… My leg is actually straight here.. if y’all curious as to why it’s bend, it’s not.. I fell quite a lot during the training when I was a figure skater, so my knee is a little bang-up.. Also, I’ve hyper extended arms on my left side but not on my right..
Anyway, I do some yoga exercises for this to ease my arms from hyper extension… It can be quite annoying as it tends to get weak when I do handstand..
Now, I love the hollowback pose below, it’s my first try for my arms and shoulder conditioning for bow pose.. Currently, am working on high bow pose… the arms rotation really gets me because my lower back is not as flexible which requires me to actually pull my feet up and rotate my shoulder.. It’s not necessary to do the high bow pose, but it looks nicer and graceful to be able to do it.. Also, it makes my shoulder more active by rotating it..
Anyway, have an enjoyable weekend.. and put a little fun in your life.. it’s never too old to have some healthy fun… as long as you don’t hurt yourself and others around you…
Have a Great night everyone!! Time for me to catch my ZZzzzzzs…