Mysore Class

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This year I decided to not turn my clock back so that I can wake up early, and do my 5 minutes stretch on bed and 15 minutes flow yoga to wake up my muscles and body… I’ve been doing this flow for a few weeks now and I can see how much my backbend posture has improved… My teacher even saw it this morning during Mysore class…

The morning flow is from yogaglo by tiffany… It’s easy and not too hard if you a regular practitioner… This flow is a piece of cake… ;)image

Here is my stretch on the wall for back flexibility, I do this when I wake up and normally done near to my bed…

Anyway, I went to my Mysore class, and am the only one there… My teacher gave me her full attention with adjustments and tips which was great!! It’s like private practice… Anyhow, I did the whole primary series.. She didn’t want me to go to 2nd series until I get my breath movement in sync with my flow because at times I can’t find my breath which sucks … Anyhow, I don’t mind staying in primary for a longer time or until whenever she feels am ready for 2nd..but on another note, I already doing some of the 2nd and 3rd series..😜 on my own…

Well, its been a productive day, and I like to wish the veterans happy veteran’s day before the night is over… And thank you for your service to the country.. Blessed everyone..😊